Get some sun! While we all know the dangers of getting too much sun, there are many health benefits to getting a little natural sunlight. It’s more than vitamin D, sunlight can help ease depression and help alleviate psoriasis and eczema.
Just 15 to 30 minutes of sunlight on your arms legs and face two to three times a week can give yo enough to help, so soak up some rays this week!
Everyday Health 